Perimenopause is a transformative phase in every woman’s life. It’s often accompanied by changes in skin texture, hair density and overall wellbeing. As hormone levels begin to fluctuate, many women experience symptoms like menopause pimples, thinning menopause hair and dull menopause skin. These changes can feel quite overwhelming, but they can be supported with the right lifestyle and nutritional choices.
What’s Going On
The average menopause age is around 51, but symptoms can begin years earlier during perimenopause. This transitional period is when estrogen and progesterone start to decline. These two hormones play a vital role in maintaining skin elasticity, hydration and hair follicle health. As they decrease, collagen production slows, leading to sagging skin, increased dryness, and a dimming of that youthful glow.
Perimenopause hair loss can also be a concern. Follicles become more sensitive to hormonal changes, resulting in thinning, shedding or slower growth. For many women, this can be emotionally distressing, especially if you’re experiencing fatigue, mood swings and sleep disturbances at the same time!
Support from the Inside
While topical skincare and haircare products are important, they work better with a little help from your nutritional choices. To truly support your body during this time, you need a solution that works from the inside out. Like Dp Dermaceuticals EXO-SIP&SUPP™, a daily program designed to nourish your skin and hair at a cellular level.
EXO-SIP&SUPP includes a collagen-rich drink (SIP) and a nutrient-packed supplement tablet (SUPP). Together, they deliver targeted menopause supplements that support common concerns related to menopause skin and hair changes.
The Power of Marine Collagen
As collagen declines during menopause, replenishing it from within helps restore skin firmness, reduce fine lines and improve hydration. Clinical studies have shown that regular collagen supplementation can significantly improve skin elasticity and texture, making it a must-have for women navigating hormonal changes. Marine Collagen is the hero ingredient in EXO-SIP&SUPP, known for its superior bioavailability and ability to stimulate collagen synthesis.
Follicle-Supporting Nutrients
In addition to Marine Collagen, EXO-SIP&SUPP includes a blend of follicle-supporting nutrients like Biotin and Zinc. These ingredients work synergistically to support stronger-looking hair and scalp health. EXO-SIP&SUPP also contains Saw Palmetto, which has been studied for its ability to block DHT, a hormone linked to hair thinning in women.
Addressing Menopause Pimples and Skin Dullness
Hormonal fluctuations can trigger adult acne, often referred to as menopause pimples. Ingredients known for their antioxidant properties may support clearer-looking skin. EXO-SIP&SUPP helps combat menopause pimples with antioxidant-rich ingredients like White Tomato Extract, Hyaluronic Acid and a Vitamin B Complex.
A Simple Beauty Ritual
Unlike traditional menopause supplements, EXO-SIP&SUPP fits seamlessly into your lifestyle. The drink offers a fast-acting antioxidant boost, while the supplement tablet provides slow-release nourishment throughout the day. It’s a simple, effective way to support your skin and hair without adding complexity to your routine.
Whether you’re starting to notice subtle changes or are deep into perimenopause, this ritual helps you take control of your beauty and vitality. It’s not just about looking good, it’s about feeling good from the inside out.
Lifestyle Tips for Managing Skin and Hair Changes
While nutritional support with EXO-SIP&SUPP can play a key role, lifestyle habits also influence how your body responds to hormonal shifts. Follow a few simple tips to reduce the impact of perimenopause:
Stay Hydrated: Drink plenty of water to support skin hydration and detoxification.
Balanced Diet: Try to balance your food intake with healthy ingredients.
Use Gentle Skincare: Use skincare products that are free from harsh chemicals and designed for sensitive or ageing skin.
Protect from Sun Damage: Use SPF daily to prevent premature ageing and pigmentation.
Manage Stress: Chronic stress can exacerbate hormonal imbalances. Consider mindfulness practices, yoga, or regular exercise.
Get Quality Sleep: Hormonal changes can disrupt sleep, which in turn affects skin regeneration and hair growth.
There is Hope
Perimenopause doesn’t have to mean the end of beautiful skin and hair. EXO-SIP&SUPP™ supports the unique needs of skin and hair during menopause, helping you maintain your glow from within. For optimal results, pair this internal support with professional Dermapen microneedling treatments and the daily use of Dp Dermaceuticals skincare. This powerful trio works in harmony—EXO-SIP&SUPP™ nourishes from the inside, while Dp Dermaceuticals and Dermapen Treatments rejuvenate and protect the skin from the outside. If you’re ready to take a holistic approach to beauty and wellbeing during perimenopause, explore the full routine today and rediscover your skin’s natural vitality.
